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I located that most beginners and more experienced raw fooders are frightened to consume fats. Just today I received an email from an individual who wants to utilise raw food, but in order to keep their fats to 10% or to be sure to have 'enough protein'. What they're trying doing is enjoy a cooked food approach (in this case the Physician. Dean Ornish program) while doing raw. Well, many people have much improved health while following the cooked food Dr. Dean Ornish program-and it is really obvious why-if cooked fat kills, then only 10% of it in your diet harms even less. There are lower calories on the inside program, and smaller places.

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