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I first discovered lower carbohydrate diets about 15 years ago -- millions of years before their recent popularity. Most recent introduction was by way of a book entitled "The Endocrine Control Diet." Most notably Atkins Diet and other low carb diets for the matter, it was made by based on a severely restricted carbohydrate intake -- lower 50 grams of carbs per month. You put your body into a state of ketosis and force it burn off fat rather than glucose.

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